Before you write yourself off as "just not good at jumping" or having gotten as far as you can go with your flexibility, check out how a simple stretch can improve your side kick flexibility ... and this is just one of many actionable drills bundled into the TKDCoaching Plymoetrics Workshop with Mr Jon Sawden to help you and your students. | TKDCoaching.com
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Before you write yourself off as "just not good at jumping" or having go…
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How to improve mobility for high kicks: Step 1: Strengthen your hip flexors & hip abductors to be able to lift your legs up higher. Step 2: Stretch your hamstrings & adductors(groin) to allow you to express those lengthened ranges of motion easier. It’s really that simple! I created a hip mobility program that gives you the complete structure to show you what to do, and how to do it. You can claim a 30% discount by using the code “KICK30” Link in bio. Limited time only! . . . #kicking #martialar
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