How to Improve Your Posture
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wikiHow
How to Improve Your Posture
Improving your posture takes a little work and patience, but it's well worth it–good posture can help you look and feel better. If you want to stop slouching or get relief from back pain, start to work on your posture in all parts of your...
7M views2 months ago
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Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors, pulling your pelvis forward and over-arching your lower back. * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine
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81 reactions · 31 shares | ⭐⭐⭐⭐⭐ ~ “Simple yet effective. A wonderful tool to improve your posture which in turn improves your health!" ~ Cindy B. ➡ Get Better Posture Today https://www.uprightpose.com | UPRIGHT | Facebook
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81 reactions · 31 shares | ⭐⭐⭐⭐⭐ ~ “Simple yet effective. A wonderful tool to improve your posture which in turn improves your health!" ~ Cindy B. ➡ Get Better Posture Today https://www.uprightpose.com | UPRIGHT | Facebook
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