Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
0:53
This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
FacebookGymra Fitness
This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness | Facebook
0:35
This total body routine combines strength exercises with plyo move…
57 views1 month ago
FacebookGymra Fitness
Sculpt, slim, and strengthen your entire body while releasing tension and clearing your mind. | Gymra Fitness | Facebook
1:00
Sculpt, slim, and strengthen your entire body while releasing tensio…
676 views2 weeks ago
FacebookGymra Fitness
Targeting both the glutes and abs in one session is fun and challenging. Let Kelsey walk you through this great routine with just your body weight and a mat. To tone up those abs and drop a jean size, do this routine 3 times a week on non consecutive days. Watch the entire workout on gymra.com! It's free for 30 days, no credit card required to join. | Gymra Fitness
2:10
Targeting both the glutes and abs in one session is fun and challengin…
204 viewsJun 18, 2016
FacebookGymra Fitness
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