Master These 10 Functional Fitness Moves from F45 Training
Master These 10 Functional Fitness Moves from F45 Training
Mar 4, 2022
shape.com
F45 Training Sloans Lake on Instagram: "🚀 Phase 11 is wrapping up and Phase 12 is about to launch! 💪 Check out the workout lineup: 💓 CARDIO: TRIPLE THREAT Get ready to sweat, sprint, jump, and MOVE in heart-pumping workouts designed to boost your endurance, burn calories, and leave you feeling unstoppable. 💪 RESISTANCE: RED DIAMOND, PANTHERS, PINNACLE Resistance days at F45 are where strength meets strategy. These workouts involve controlled movements, muscle activation, and building serious
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