The PERFECT Dumbbell Shoulder Press (DO THIS!)
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YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
7.7M views10 months ago
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Jo Domiaty on Instagram: "πŸ’ͺ Dumbbell Lateral Raise – Step-by-Step Tutorial πŸ”₯ ▢️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▢️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▢️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
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Jo Domiaty on Instagram: "πŸ’ͺ Dumbbell Lateral Raise – Step-by-Step Tutorial πŸ”₯ ▢️
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