Josh Taubes - Fitness Coach - on Instagram: "Arms & shoulders workout 1. Dips 2. Spider curls 3. Overhead tricep extension 4. Upright Row 5. Seated write curls I’m accepting new clients for personal training in New York City. Message me for inquiries. #workout #fitness #personaltrainer #nyc #motivation #inspiration #exercise #muscle #gym #strong #weightloss #dedication #discipline #diet"

Josh Taubes - Fitness Coach - on Instagram: "Whether you want to build muscle, lose fat, or get stronger, I’ll help you get there with a customized training and nutrition plan designed specifically for your goals. With over 20 years of experience as a natural competitive bodybuilder and certified coach, I know what it takes to create real, lasting results. I’m currently taking on new clients in NYC and online — serious about change? Let’s make it happen. 📩 DM or message me today to schedule you

Josh Taubes - Fitness Coach - on Instagram: "If you’re looking for a great way to lose body fat & build muscle you have to try @jimstoppani Shreds program. It’s fun & effective pair that with @jymsupps & you have a lethal 1, 2 punch to take your workouts to the next level check them out now! Challenge link: https://www.jimstoppani.com/home/featured-workouts/shortcut-to-shred #fitness #motivation #workout #gym #training #lifestyle #bodybuilding #exercise #muscle #jymarmy"

Josh Taubes - Fitness Coach - on Instagram: "Diesel Josh here. Try these bicep exercises to increase the size, power & definition of your arms. Check out my website for more information regarding my personal training currently have availability in the afternoons & evenings EST. www.dieseljosh.com #personaltrainer #nyc #fitness #biceps #workout #weightloss #lifestyle #motivation #gym #inspiration #abs #exercise #pump #training #followme #fitfam #bodybuilding #mass #size #strength"