London 2012: Rudisha wins 800m gold, breaks own world record
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London 2012: Rudisha wins 800m gold, breaks own world record
Jul 22, 2021
nbcolympics.com
David Rudisha wins the 800m gold at the IAAF World Championships
David Rudisha wins the 800m gold at the IAAF World Championships
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sportskeeda.com
Era la sera del 9 Agosto 2012. Finale degli 800m maschili alle Olimpiadi di Londra (🇬🇧). - un record del Mondo assoluto (David Rudisha - 1'40"91); - un record del Mondo Juniores (Nijel Amos - 1'41"73); - un record Olimpico; - tre record nazionali; - sette record personali; - cinque atleti sotto gli 1'43"; - il vincitore Rudisha ha corso in 12"61 ogni 100m, a 28.54 km/h di media, in 326 passi, 2.45m di falcata e 3.2 appoggi al secondo. In sintesi la finale più impressionante di tutta la storia
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Era la sera del 9 Agosto 2012. Finale degli 800m maschili alle Olimpiad…
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How David Rudisha Broke World Record in 800m in London 2012 Olympics. he became the first and, so far, only runner to break the 1:41 barrier for 800 m. | 𝗘𝗗𝗨𝗖𝗔𝗧𝗜𝗢𝗡𝗜𝗦𝗧
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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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