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Correct Position
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1:14
YouTube
Karen Duffy
Correct Ergonomics of Sitting at a Computer Desk - Advice from Physiotherapist Christina Foch
The best way to sit at a computer Terminal - optimizing your energy! Brought to you by Christina Foch - Certified Physiotherapist, RN, Bsc Key Points RSI Risks of Not Sitting Correctly - Neck Strain - Eye Strain - Shoulder Pain - Lower Back Pain - Upper Back Pain - Poor Breathing Patterns - Weak abdominals/ Poor digestion - Carpal Tunnel ...
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Tip for better posture while driving. 8 Posture Benefits LOOK GOOD AND FEEL BETTER. ... GREAT POSTURE GIVES YOU GREAT CONFIDENCE. ... BREATHER DEEPER AND EASIER. ... REDUCE BACK PAIN. ... GOOD POSTURE ENHANCES MOOD. ... IMPROVES ATHLETIC PERFORMANCE. ... STRENGTHEN YOUR ABS. ... GOOD POSTURE REDUCES THE RISK OF SUFFERING FROM OTHER HEALTH PROBLEMS. #castleberrycoaching #feelgood #helpothers #posture online coaching link in my bio | Bradly Castleberry
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