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Unlock powerful core strength with Tony G's 3-part proper crunch tutorial! Learn how correct crunch alignment transforms your entire yoga practice—from bridge pose and happy baby to tabletop and beyond. This comprehensive crunch form tutorial teaches: ᯽ Proper crunch technique step-by-step ᯽ Core alignment for yoga poses ᯽ How to engage abs correctly in crunches ᯽ Safe crunch form for all fitness levels Whether you're learning beginner yoga or mastering advanced core work, proper crunch alignmen
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