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The close grip bench press is a popular exercise that primarily targets the triceps, with a particular focus on the medial head of your triceps! However, if you want to specifically target the largest triceps muscle, the long head, skull crushers are a more effective exercise. Note! numbers are approximate! #triceps #closegrip #skullcrusher #barbell #gymworkout #gymtips #fittness #gymshark | ForcaFit
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