🦶 Have you got sensitive or ticklish feet? You don't have to be a runner to benefit from foot wiping—a technique shared by movement & running coach Helen Hall. Spending just a minute or two on this simple activity every morning can help in a variety of ways. In fact, it's something I do for 1–2 minutes every single morning. If you want to learn more, check out today's BONUS RE-RELEASE PODCAST EPISODE with Helen, where she explains how foot wiping could help YOU. It's available on any of your fa
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🦶 Have you got sensitive or ticklish feet? You don't have to be a runne…
13.8K views10 months ago
FacebookDr Chatterjee
99K views · 950 reactions | More on Foot Wiping! How I do it and what mat I use! 禮 Ready to give it a go? Let me know! (To learn more about why I do this each day and what the benefits are, do listen to my latest podcast conversation with the wonderful Helen Hall Episode 434) | Dr Chatterjee | Facebook
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99K views · 950 reactions | More on Foot Wiping! How I do it and what …
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FacebookDr Chatterjee
Training your balance can be fun! Balance is the foundation of strong, healthy feet! 🦶 As we get older, maintaining good balance is key to preventing falls and improving overall foot function. The good news? You can train both while enjoying the process. With some simple tools, you can improve your foot strength, proprioception, and stability, all while engaging in playful balance challenges. We had so much fun taking Dr. Rangan Chatterjee through some of this training in his backyard before re
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FacebookThe Foot Collective
Could your shoes be harming your feet? Have you ever questioned why we accept foot pain as normal or wondered how your shoes might be impacting not just your feet but your overall health? This conversation could help! In episode 502, I speak with Jim Dooner from 'The Foot Collective' about the 'Five Fs' of footwear—a simple framework to help you choose shoes that support natural foot function. @Jim also explains how conditions like plantar fasciitis, bunions, and chronic pain are often linked to
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DE ZERBI A DEMANDÉ À QUITTER L'OM ?!
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