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Cable Triceps Pushdown 💥 Sculpt Your Arms FAST!
0:13
YouTubeMAX MOTION
Cable Triceps Pushdown 💥 Sculpt Your Arms FAST!
Want bigger, more defined triceps? 💪 The Cable Triceps Pushdown is a classic move that targets all three heads of your triceps for maximum arm growth. 💥 Keep your elbows locked. 💥 Control the weight — especially on the way up. 💥 Focus on full extension for peak activation. Add this to your arm day and start building serious ...
1.5K views4 months ago
Shorts
TRICEP pushdown how to target Medial Head, Long Head and Lateral Head
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Tricep Workout at Home with Dumbbells | 10 Minutes
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8 Home Tricep Exercises for Beginners — NO EQUIPMENT (Workout Routine)
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Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
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Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
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Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
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Short videos

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Shop cable tricep pushdown

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