Banded Pull Through Exercise Guide: How to, Benefits, and Alternatives
Banded Pull Through Exercise Guide: How to, Benefits, and Alter…
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The banded pull through is a movement that sometimes we use to prep for deadlifting or kettlebell work. Other times we use it as a regression for those exercises. Sometimes as a learning tool for the hip hinge. However for this post, I want to talk about it in terms of being an active mobility drill. We talked last week about sarcomere length and eccentric loading. If you don't remember that, check our our IG feed and look for the post that has a drawing of a muscle. So this banded pull through
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Band Pull Through - OPEX Exercise Library
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