VALE | fitness & life on Instagram: "can you fit quads core and stretching in one workout? yesss! when you’re busy and all you have is one hour, you can make it work 😌 workout details : 4x8 pendulum / back squats : if you’re gym doesn’t have this a good alternative is heel elevated goblet squats 4x8 back lunge with knee drive 4x10 leg extensions superset: 8 bulgarian split squats core: 3x10 decline sit ups & decline hip ups 5 min stretch at the end! lmk if you try 🫶🏽🫶🏽 #quadworkout #busygir

Atlanta Silk Press & Hair Extensions Salon on Instagram: "PSA 🔊: @meshellarosehair now offers the Amino Acid Smoothing treatment … a healthier alternative to relaxers and keratin treatments. 🌸 your silk press lasts longer against humidity 🌸your curl pattern will revert back after shampooing (it doesn’t ruin your curl pattern) 🌸less harsh than relaxers 🌸reduced risk of damage compared to chemical relaxers As a licensed professional stylist, I like to try treatments for myself before offering

Neeraj on Instagram: "Long legs = Deep squat struggle When you’ve got long femurs, traditional barbell squats can feel more like cardio than strength training. With good ankle + hip mobility and a raised heel shoe, you’ll get more control and stability. But for me, the belt squat changed the game. Why a belt/hack/smith squat is more optimal? Quads hit failure before my lower back Way more efficient for hypertrophy No “out of breath” feeling mid-set Efficiency > ego lifts #fyp #explore #gym #gymt