Vitamin B12: Benefits, Sources and Daily Dosage #health #nutrition #vitaminb12
0:46
YouTubeLand of Healthrisian
Vitamin B12: Benefits, Sources and Daily Dosage #health #nutrition #vitaminb12
This video explores the vital role of Vitamin B12 in maintaining overall health. It highlights key benefits such as supporting nerve function, red blood cell formation, and DNA synthesis. The video also identifies top dietary sources of Vitamin B12 and provides guidelines on the recommended daily intake for various age groups and health ...
207 viewsJun 7, 2024
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This is the third video in a five-part series on vitamin B12. If you missed the previous two, check out - "How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?" at https://see.nf/4ng0vUQ - "The Best Way to Test for Vitamin B12 Deficiency" at https://see.nf/4lSQCvb | NutritionFacts.org
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