DB Chest Supported Row Exercise Guide — How to & Benefits
DB Chest Supported Row Exercise Guide — How to & Benefits
Apr 24, 2024
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DB Rows - What Do You Use?
DB Rows - What Do You Use?
Mar 9, 2010
t-nation.com
Stop training like a bodybuilder... train like an athlete - Upperbody Edition💥 If you want to move better, look stronger, and perform at a higher level, your upper body workouts need more than just bench and curls. Here’s how to build your upper body like an athlete: 1️⃣ Prehab / Mobility & Stability: keep your shoulders healthy moving well 2️⃣ Explosive Work: add upper body plyos (Depth Push-Up / Explosive Cable Row) 3️⃣ Vertical Push & Pull: pair Pull-Ups Push Press for power 4️⃣ Rotational P
Stop training like a bodybuilder... train like an athlete - Upperbody E…
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FASIKA on Instagram: "Today’s Session 💪🏾 Clean and jerk 5*3 40kg Deadlift pull 5*3 60-80 kg 8’ AMRAP (try to do 4 rounds) 10 push press (30kg 10t2b 10box jump (60cm) 8’AMRP 10 Db row (15kg) 5/5Db snatch 10 meters Over head lunge ✅DONE #fasika #sweatbox @sweatboxapg 🎶 @rophnan"
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