Sifu LaDell Elliott explains the body mechanics behind the JKD hook kick and how to effectively use it in sparring and trapping.

Jeet Kune Do practitioners believe they should direct their kicks to their opponent's shins, knees, thighs and midsection. These targets are the closest to the foot, provide more stability and are …

Presents all of the basic and advanced kicking drills in the SDS JKD program. Front kick, shuffle front kick, side kick, burning foot side kick, hook kicks, back kicks, spinning back kick. This is …

Jan 26, 2003 · In the Tao of Jeet Kune Do, Lee's 'hook kick' is what is now known as a roundhouse. My copy of the Tao is elsewhere, but I believe his 'reverse hook kick' is what is …

Feb 20, 2020 · Sifu LaDell Elliott explains the body mechanics behind the JKD hook kick and how to effectively use it in sparring and trapping. Visit us at...

Generally easier to throw than the Front/Jab kick since it can be launched without footwork, making the rear straight kick an excellent counter/stop kick and a particularly cruel kick to use …

To execute the hook kick you must pay attention so that your waist and hips torque sharply inward by the time of releasing that kick. The rear foot pivots on the ball as well by the time of its …