Discover the benefits of personalized assisted stretching at Stretch Zone Kalamazoo. Book a free stretch with us today!

Nov 4, 2025 · Whether it’s before or after working out, or as a break between exercise days, stretching can provide huge benefits and boost your performance. A sports medicine specialist …

Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout, or even in the middle of your work...

Jun 18, 2024 · Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities. And …

Jan 9, 2025 · Stretching promotes flexibility and helps your joints maintain a healthy range of motion — and in doing so, also lowers the chances of joint and muscle strain.

Nov 10, 2023 · There are multiple types of stretching, but the two main ones that you’ve probably heard about are dynamic and static. Dynamic stretching involves moving your joints and …

Mar 4, 2025 · Pull gently on the leg until you feel the thigh stretch. Hold it for 10 to 30 seconds. It stretches your stomach and back muscles. Lie on your belly with your hands facing forward …

Sep 4, 2025 · Regular stretching can increase your flexibility and reduce your injury risk. Stretch each major muscle group for 30 to 60 seconds, two to six times a week. A well-rounded …

StretchLab offers customized assisted stretch sessions with certified stretch practitioners who are trained in kinesiology and other types of therapy.

As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out. In this article, you’ll learn a full body stretch routine and …