Oct 6, 2025 · But sometimes you have no choice but to stay awake. Your first instinct might be to reach for the caffeine, but that can make you jittery. We talked to integrative internist and sleep …

Science-backed ways to wake yourself up when you're tired include taking a nap, drinking coffee, getting natural light, exercising, eating a healthy snack, drinking water, doing breathing …

Sep 3, 2025 · What are the best ways to stay awake when tired? Here are 10 tips for staying awake when you're feeling sleepy.

Nov 5, 2024 · Feeling tired? Tips on how to stay awake include drinking water, exercising, managing stress, engaging your senses and having a conversation.

Sep 12, 2025 · In an effort to perk up on tired days, you may load up on cup after cup of coffee. But over-caffeinating can leave you jittery and anxious, not to mention perpetually running to …

Aug 21, 2025 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the …

Aug 18, 2025 · Ways to help you stay awake naturally include caffeine consumption, light exposure, regular physical activity, power naps, and nutritious snacks.

Oct 11, 2025 · Luckily, there are tons of additional ways to stay awake, from simple mindfulness techniques to foods that will get you ready for the day ahead. Scroll through and get that …

“After a bad night's sleep, the thought process can be irritable and muddled,” Keshri explains. But, there’s good news. “Short mindfulness practice intervals (even for just 1–2 minutes) can reduce...

Dec 30, 2024 · Discover the best ways to wake yourself up when tired, including lifestyle habits, food, and drinks to improve your energy levels.