Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

At Sleep Foundation, we make it our mission to change this, making information on bettering your sleep accessible to all. With our 14 Nights to Better Sleep program, you will receive sleep tips …

Jul 25, 2025 · Snoring is extremely common, but there are ways to improve symptoms. Learn about bedtime adjustments, lifestyle changes, and when to see a doctor.

Jul 15, 2025 · Waking up with numb hands can be uncomfortable and disconcerting. Learn what causes hand numbness and how to avoid it.

Jun 2, 2025 · Sleep on your back and looking for the right head and neck support? Our guide to the best pillow for back sleepers will share our picks and shopping advice.