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  1. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  2. Nutrition and healthy eating - Mayo Clinic

    Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  3. Eating disorders - Symptoms and causes - Mayo Clinic

    Mar 28, 2023 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, …

  4. 10 great health foods - Mayo Clinic

    Mar 28, 2024 · Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health. Diet affects your risk of getting some …

  5. Intermittent fasting: What are the benefits? - Mayo Clinic

    Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …

  6. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple …

  7. Eating disorder treatment: Know your options - Mayo Clinic

    Jul 17, 2025 · Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.

  8. Eating disorders - Diagnosis and treatment - Mayo Clinic

    Mar 28, 2023 · Anorexia, bulimia and binge-eating disorder affect physical and mental health. Learn about symptoms, causes, risk factors, diagnosis and treatment options.

  9. Bulimia nervosa - Symptoms and causes - Mayo Clinic

    Feb 29, 2024 · Overview Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder. People with bulimia binge eat. This means …

  10. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Nov 7, 2025 · Eating less fiber may ease symptoms. Living with gastroparesis With this condition, the stomach empties slowly after eating. High-fiber foods may make gastroparesis symptoms …