The following exercises will provide some foundational strength to various muscles surrounding the shoulder to help ensure stability throughout the shoulder complex following an AC joint injury.

Sep 17, 2025 · These five exercises represent the critical first phase of AC joint rehabilitation. By consistently performing this routine, you’re calming inflammation, restoring mobility, and …

May 7, 2024 · Rehabilitation exercises for an AC joint sprain or separation will depend on the severity of the injury. Exercises should begin only when the ligaments have healed, and you …

Jul 14, 2023 · If you’ve suffered from an AC joint injury, it’s important to engage in exercises that will help you regain strength and mobility to your shoulder. Below we suggest some examples …

Following a period of icing and immobilisation for grade 1 & 2 injuries, mobility exercises as below can be undertaken, but only once shoulder movement is pain free (normally 7-14 days for …

Mar 28, 2025 · Whether you’re recovering from an injury or managing chronic discomfort, AC joint rehab exercises are essential for restoring strength, mobility, and function. In this guide, we’ll …

The following exercise program is introductory only, and progression of this program will vary based on your specific injury, symptoms, and baseline level of fitness.

In this video we look at exercises for the AC (acromioclavicular) joint of the shoulder if suffering from an injury or just pain in the shoulder.

Feb 11, 2024 · Learn everything you need to know about acromioclavicular joint injuries, sometimes referred to as a separated shoulder, including exercises!

Nov 7, 2024 · AC joint pain is often linked to injuries, repetitive stress, or arthritis. Rehab exercises aim to improve mobility, relieve discomfort, and strengthen muscles around the joint. …