The American Heart Association recommends getting at least 150 minutes of moderate-to-intense aerobic exercise a week or 75 ...

The 24-hour countdown for the launch of over 4,000 kg communication satellite CMS-03 commenced at this spaceport on Saturday, ISRO said. The satellite weighing about 4,410 kg will be the heaviest to ...

A cardiologist's eye-opening post has gone viral, revealing that the secret to a strong heart lies not in pricey fitness gadgets but in the humble daily walk. Experts assert that just 20 minutes of ...

In its ongoing effort to increase visibility of its football program and improve fan experience at home games, Cal is introducing the pre-game Cal Football Countdown and post-game Cal Football Wrap-Up ...

The 2025-26 Duke basketball season is officially here, and fans got their first look at the Blue Devils on Friday night at Cameron Indoor Stadium at Countdown to Craziness. The evening featured the ...

Every week this NFL season, I've been ranking my top 10 player props to bet on. It's been an up-and-down journey so far, but last week we ended up going 6-4 for (+1.27 units). That brings my season-to ...

LOUISVILLE, Ky. (WDRB) -- A Louisville private school just opened a new facility focused on STEM. Sacred Heart cut the ribbon on its $5 million Ursuline Innovation STEM Center in late September. STEM ...

Sienna Barton, a 5-year-old from Utah underwent a successful heart transplant earlier this year Sienna Barton, from Saratoga Springs, Utah, returned home last week after spending 975 days in a ...

Hallmark Channel‘s “Countdown to Christmas” is back with its “sweet 16” this year. On Wednesday, the network announced the lineup of new holiday movies, kicking off Friday, October 17, with 24/7 ...

I would encourage anyone out there reading this, especially parents, to read your newspaper—whether it's online or the actual newspaper—and to, once a week, look for a story on human sexuality. The ...

We’re down to single digits in our countdown towards the Carolina Panthers season opener. It’s now under a week away. With just days left, our countdown piece is focused on the player wearing the ...

Troy Aikman played quarterback for the Dallas Cowboys from 1989 to 2000, guiding the franchise back to glory in the 1990s. Drafted first overall in the 1989 NFL Draft out of UCLA, Aikman endured a ...