Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves ...

A day snowed in with books, movies, cocoa and comfy jammies can feel like magic. However, at some point the necessity of ...

Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress.

Health and Human Services Secretary Robert F. Kennedy Jr. has made several stops in Austin to promote his "Make America ...

RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that means more time outside. YMCA personal trainer Nicole Craig gets you ready ...

Bodybuilders like to feel a muscle working, but for us regular folks, that's not actually a rule you need to follow.

Dr Betsy Grunch aka Lady Spine Doc shares simple, practical adjustments that make a real difference to your health ...

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

The Climb Gym in West Nashville is taking fitness to new heights with indoor climbing available to all ages and skill levels.