“Now the sky’s the limit for me” ...

Here's how to incorporate it into your routine for maximum results.

Cardiologist-recommended tips to slash your risk of heart disease ...

Eddie Adegeye only went to the gym at the dead of night, insecure of his 401 pound status. Nine years later, he's competing ...

A new public awareness campaign highlighted health dangers associated with excess body fat regardless of visible weight, ...

After saying that she developed an eating disorder after becoming famous at a young age and trying to restrict her eating to ...

Rookie D-man Tyson Jugnauth is putting up head-turning offensive numbers with AHL affiliate Coachella Valley, but the best result is his impressive progress as a defender ...

The redshirting players engage in competitive workouts on game days to simulate game-like scenarios. In addition to on-court work, the players focus on strength training and conditioning in the weight ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged ...

The signs and symptoms of heart disease and heart attack may present differently in women than in men, and can be more subtle. Here, five women share their experiences with cardiovascular disease and ...