Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

Fitness Pro Superhuman Troy breaks down proven strength-building strategies that significantly boost your squat and deadlift ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, will exhibit its latest strength and cardio innovations, integrated solutions, and connected experiences at HFA 2026, ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups at once and builds functional fitness, helping you with everyday movements (getting up ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The upscale facility is taking ...