Relieve sciatica pain with this short 5-minute yoga routine. Learn five gentle poses to release tension, improve flexibility, and support lower back comfort. Perfect for beginners and daily practice.

This 5-minute morning yoga session offers a quick and effective daily stretch to wake up the body. Ideal for busy mornings, this routine supports mobility, circulation, and a calm, focused start. No ...

A cardiologist's eye-opening post has gone viral, revealing that the secret to a strong heart lies not in pricey fitness gadgets but in the humble daily walk. Experts assert that just 20 minutes of ...

The 24-hour countdown for the launch of over 4,000 kg communication satellite CMS-03 commenced at this spaceport on Saturday, ISRO said. The satellite weighing about 4,410 kg will be the heaviest to ...

MISSOULA, Mont. (AP) — Keali’i Ah Yat threw three of his career-high five touchdown passes in the first half and ran for another score to help undefeated Montana cruise past Sacred Heart 43-21 on ...

Research shows that heart attacks are becoming more prevalent among adults younger than 50—and the outcomes are worse for women. The good news is we know how to prevent them. Heart attacks, or ...

SEATTLE — A groundbreaking study reveals that more than 99% of people who suffered cardiac events like heart attacks or strokes already had "nonoptimal" levels of at least one common risk factor, ...

HOUSTON, Texas (KTRK) -- Each week, join ABC13's "Countdown to Kickoff," airing before games this season, for a breakdown of what happened and what to look ahead to next. The pregame show with Greg ...

Taking care of your body isn't always easy, but keeping your heart healthy is absolutely crucial. Your heart is literally what keeps you alive, regulating blood pressure and ensuring that blood can ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

Are you ready to get "Stranger," one last time? The official trailer for the fifth and final season of Netflix's juggernaut sci-fi/horror hit "Stranger Things" was released Oct. 30 and it promises an ...