Greek yogurt and regular yogurt have health benefits, including protein, vitamins, calcium, and other minerals. Greek yogurt has more protein, and regular yogurt has more calcium. When comparing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for nutritious and easy breakfast options, yogurt is at the top of the list. But with ...

Eating yogurt can help improve your digestion because it contains probiotics. Yogurt is rich in calcium, which supports strong bones and teeth. Regularly eating yogurt may help lower your blood ...