In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Fast, effective, and no basic movements.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

I don't think I'm alone in saying sit-ups aren't fun. I don't know if it's because I need to have someone or something there ...

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Try this flip flop abs workout, which will light every muscle in your core (including the back!) on full-blown fire. Just you wait. “Your core is 360 degrees—not just the front of your stomach,” says ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

View post: Americans Go One-Two in Olympic Mogul Event for Gold and Silver As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.