Ready for some restoration? Wind down from your day or just carve out some time for relaxation, meditation, and a restorative yoga practice. This list of blissful tracks will help you focus your mind ...

Yoga classes these days are as diverse as the personalities drawn to them. And in recent years, one of the most polarizing ...

Since moving to San Francisco and joining Equinox, I've had the opportunity to try a ton of different instructors for different classes (one of which promises to deliver your best butt ever), all set ...

Get your hearts racing with this yoga workout playlist for two. Photograph courtesy of Flickr user Le Yoga. We’ve already rounded up all the hot spots to check out for Valentine’s Day-friendly fitness ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...