Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The practice of yoga has often been combined with various other activities to provide participants ...

You know that feeling, right? You reach the end of the day (or sometimes, even by mid-morning!) and you feel completely wiped ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

KANSAS CITY, MO (CBS Local)-- An alternative twist to the usually deep breathing meditation and soothing poses of traditional yoga is becoming all the rage in Kansas City. Instructor Amanda Kauffman ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

There are plenty of fitness routines out there that help people get into great shape, and improve their physical and mental state. But a popular type of yoga called Buti yoga is helping people get in ...