We’re finally moving past the “shrink it and pink it” era.

I’m a running coach who reviews sneakers for a living. I tested a dozen models for 50 miles each to find the best Brooks running shoes.

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...

I didn’t start running because I loved exercise. In fact, before I discovered the life-changing power of putting one foot in front of the other, I didn’t move my body at all. Nor did I feel like my ...

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support and style ...

When it comes to running, everyone is a beginner at some point – even the professionals who keep surpassing world records and attaining Olympic titles. In this sense, the greatest athletes on the ...

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run, celebrating fitness and camaraderie in Hawaii.