The real benefits, the myths, and my honest results.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Add Yahoo as a preferred source to see more of our stories on Google. People are using vibration plates to intensify their workouts. (BrandyLeigh/Josh Baker via TikTok) Lifting, running and stretching ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates require the user to stand on a platform in various positions as their body vibrates (TikTok/@brandybuys11) People ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

They don't always offer the benefits influencers claim they do.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...