The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

We've compiled a list of science-backed healthy lifestyle tips which may help you improve your general health and well-being!

The Apple Health app on iPhone is a powerful way to track all facets of your health. Whether it’s recording data from your Apple Watch, importing records straight from your doctor, or integration with ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Nearly half of all adults have some form of gum disease—and it is not just affecting your teeth. Daniel Thunell, DMD, board-certified periodontist at University of Utah Health, explains the research ...

For many, colonoscopies have always seemed like an unnecessary procedure, one that they can put off until their doctor tells them they have no other choice. They’re time-consuming and can be ...

Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Your AI doctor’s office is expanding. On Jan. 7, OpenAI announced that over the coming weeks, it will roll ...

It’s important for everyone to keep up with healthy habits as you get older. Taking care of your physical and mental well-being can help keep your body and joints functioning for longer, maintain bone ...

Caring for our fingernails and toenails is often an afterthought, says professional nail technician Titilayo Bankole. Many of us don't think of maintaining our nails the way we do our teeth and hair.