What's the Shortest Amount of Time You Can Walk and Still Get Health Benefits?

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...
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No time? No problem! These 3 walking workouts deliver results in under 15 minutes

If you’re short on time, the good news is you don’t need an hour at the gym or a long hike to start seeing results from walking. Just 10 to 15 minutes of focused walking can be enough to boost your ...
Bustle

The “10 Minute Rule” Is A Low-Effort Way To Reconnect With Your Partner

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...
Inc

The Real Point of the Pete and Bobby Challenge: 50 Pull-Ups, 100 Push-Ups in 10 Minutes

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...
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The 10-minute curry base to freeze in cubes

Transform your meal prep routine with a versatile, time-saving curry base that can be whipped up in just 10 minutes. This base can be frozen in convenient cubes, allowing you to create delicious and ...