It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

Ready to build thicker, stronger arms? These expert-approved exercises are designed to maximize bicep definition, strength, and overall upper-body power.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...