Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Betterauds.com launches Betterauds Music Youtube Channel for meditation, yoga, focus, and relaxation, blending soothing melodies with natural sounds. WASHINGTON ...

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

Metal has always been an aggressive genre. However, over the past few years, people have discovered how many songs within the genre are suitable for yoga. Whether it’s droned-out doom metal, ambient ...

Sometimes it seems like anxiety rears its ugly head the most right around bedtime. Like, you're just chilling under the covers, preparing for some glorious shut-eye, and your brain is like, "LOL nah, ...

A little, light torture, anyone? “Lift! Lift the thighs! Lift the torso! Up with the arms! Lift higher! Shoulders back and down! Keep reaching upward! No talking! Breathe! Take off those socks! No ...