According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

While quality sleep is usually associated with 8 hours in bed, some people still wake up feeling more exhausted than before.

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...