It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...
Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...
Depression arrives without warning, affecting individuals from all backgrounds and circumstances regardless of fame, fortune, or social standing. This mental health condition creates an experience ...
Talking about depression can be difficult at any age, but talking to children or teenagers about it can be more difficult. They might not know how to express how they are feeling or might be afraid to ...
Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.
The COVID-19 pandemic and resulting lockdown are taking a toll on almost every aspect of contemporary life, including mental health and well-being. This public health crisis may have a particularly ...
It is fairly common for people to experience symptoms of depression after they retire. Keeping active, maintaining a social circle, and seeking professional help can help manage those symptoms.
It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...
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