Medically reviewed by Femi Aremu, PharmD Key Takeaways Supplements including ginseng, vitamin C, L-theanine, and lemon balm ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

Like almost all our hormones, cortisol (a.k.a. the "stress hormone") rises and falls naturally depending on a number of factors. But if you're living in a constant state of stress, cortisol production ...

February is known to be the month of love. It highlights love and companionship, but beyond emotional happiness, and how a ...

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

Reducing anxiety is a practice of consistency rather than perfection. By adopting these morning habits, you transition from a ...

Have you ever felt instantly relaxed and happy after cuddling for some time with your lover? Well, this is because cuddling ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...