If you're seeking a meat substitute, try versatile and plant-based tofu. It’s made from soy, and we have good news about that: Soy contains natural plant compounds called isoflavones that reduce the ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

The high sugar and fat contents in granola don't make it the best option for breakfast if you're trying to lose weight — it's basically like crumbled cookies you eat with a spoon! But if you're a ...

'Tis the season to celebrate and we’re finishing up this crazy year with a couple of appetizers. Today’s recipe is Strawberry Mint Bruschetta. Unfortunately, many appetizer recipes are loaded with ...

These delicious snacks will help you reach your diet goals because they’re low-calorie and low-carb, too.

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

Love Mexican food as much as we do!? No you can have it at you own house with California Tortilla’s Low-Fat Sunset Sauce recipe!