Sit on the bench with your dumbbells resting on your upper legs.

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on your back, lower a ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (KTVI) – Lori Patterson, from Boot Camp ...

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...