A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Oregano oil is a great supplement to add to your regime, it offers a wide range of preventative healthcare benefits from ...

New research suggests that the timing of meals may be crucial for health.

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

By Tarun Sai Lomte A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Chia seeds are rich in fiber, protein, omega-3 fatty acids, magnesium, and selenium. You can eat chia seeds anytime during the day. Eating them at breakfast, before meals, or as a snack can help with ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Plus, the best ways to incorporate this superfood into your diet.

Fresh fruits and vegetables, nuts, and seafood are rich in skin-boosting compounds, incuding healthy fats, vitamins, and ...

Plus, find out if there’s such a thing as a “healthy” cleanse.