The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

Mobility plays a major role in how efficiently the body moves during the golf swing. Limited range of motion can restrict ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

All golfers are looking for ways to improve their game. Some don’t even involve picking up a club. Good golf mechanics often come down to functional body movement, says Tyler Campbell, director of ...

There’s arguably no more important move in your golf swing than your pivot, also known as your backswing. This is because your ability to rotate correctly around your body largely determines how ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...

With the start of April comes the start of the golf season in NJ. A proper exercise program will certainly improve every aspect of your game. Before we go into exercises that are designed to hit the ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...