You have to find your why. Without purpose, discipline fades. Motivation dies. Progress stops. Your “why” is what keeps you ...

Personal motivation is the driving force behind every significant achievement, whether in entrepreneurship, sales or just personal development. But not all motivation is created equal. To truly ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

You have eating habits and exercise habits that are strongly ingrained: You’re accustomed to eating a certain amount of certain types of foods at certain times and being involved in a certain amount ...

Here’s why teams lose momentum—and the simple leadership shifts smart CEOs use to keep performance high all year.

Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling uninspired in meetings, or struggling ...

Stuck in a rut? You’re not alone. Finding the drive to push forward can feel impossible when life throws curveballs your way. But don’t worry — we’ve got the inside scoop on how to revive your ...