No time? No problem! This 10-minute total core workout delivers big results in a short time. With a no-repeat format, every ...

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

We all know that exercise is the key to living a long and healthy life. Not only does it have a positive effect on your mood, but it can strengthen bones and ward off chronic illnesses such as heart ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. In the 10-second clip, set to “Maniac,” Siobhan stands on a yoga mat with her feet apart.