What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

JOY Intelligence™ (JQ) is the ability to move through emotions with precision and purpose, using emotional information as data rather than something to suppress or override. The JQ Emotions Map™ was ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Bronfenbrenner’s bioecological theory emphasizes the influence of bidirectional interactions between the person, their context, and time, as well as the proximal processes of interaction between these ...

Millions of Americans are turning to AI for emotional therapy. A report in JAMA found about 13% of young people use AI ...

A clinical psychologist on why men still don’t seek help for their mental health ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomised ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

You’re capable, accomplished, and have done a lot ‘right’ in life—yet something still feels off. Anxiety lingers, old emotional wounds resurface, or your relationship feels stuck despite effort and ...

Experts say these common behaviors can quietly undermine progress.

Therapists often enter the profession because they believe in healing, growth, and the power of human connection. But when a ...

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...