Most people agree that you really can’t go wrong with incorporating more plants into your diet. Yet when it comes to the term “plant-based” to describe one’s eating habits, many people are unsure ...

At first glance, plant and animal cells have a lot in common: they’re both highly organized, keep their DNA tucked away in an envelope, and are kinda juicy inside. But plant cells have evolved some ...

If you’re new to or interested in plant-based eating, you may worry that you won’t get enough protein for your active lifestyle. After all, plants usually have less protein per gram than animal foods, ...

It’s no surprise that protein has become a hot topic in health conversations. It’s vital for building and repairing tissues, producing enzymes and hormones, and maintaining overall health. Whether you ...

We all know that nutrition is one of the pillars of health. To live a long and healthy life it's important to get the details right, and one ongoing topic of dietary research is protein. Like ...