The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

I follow the DASH diet and shop at Aldi for pantry staples and meal essentials on a regular basis. I stock up on frozen vegetables, canned peaches, and fresh raspberries when I shop. I also buy ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

The DASH and Mediterranean diets are considered to be among the healthiest ways to eat. The diets are similar and focus on whole foods. There are key differences in their approach to alcohol and ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

Using the DASH diet with patients who are in the early stages of CKD (stages 1 and 2) would be ideal. This diet would promote low BP, reduce sodium intake, and may reduce cardiovascular risk factors ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. The diet includes low amounts of salt and saturated fats, and focuses on whole foods. Registered dietitian ...