To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

Atkins, keto, paleo - all promising miracle-drug-style shortcuts to health, fitness, weight loss, extra energy and so on.Younger people nowadays are likely to take such dietary cues from social media: ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

It’s that awkward time of year again. The holidays are over, the leftovers are gone, and suddenly everyone around you is talking about detoxes and flat tummy teas. If you’re plus size, that chatter ...

Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.